Is Seven Sundays Simple Morning Vanilla Cherry Pecan Muesli Keto?
Seven Sundays Simple Morning Vanilla Cherry Pecan Muesli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and sulfite.
Too Much Carbs!
Seven Sundays Simple Morning Vanilla Cherry Pecan Muesli should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Gluten Free Oats, Sorghum Flakes, Bing Cherries, Toasted Pecans, Organic Honey, Unsweetened Coconut Chips (No Sulfites), Flax Seeds, Pure Vanilla Extract.