Not Keto!
Seven Sundays Farmers Market Almond Date Currant Muesli

Seven Sundays Farmers Market Almond Date Currant Muesli

per 0.5 cup (60 g):
33g
net carbs
6g
fats
8g
protein
240
calories

Is Seven Sundays Farmers Market Almond Date Currant Muesli Keto?

Seven Sundays Farmers Market Almond Date Currant Muesli is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Seven Sundays Farmers Market Almond Date Currant Muesli should be avoided on keto because it is very high in net carbs (55g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other breakfast products that are low in net carbs.

Not an Ideal Source of Fat for Keto

Seven Sundays Farmers Market Almond Date Currant Muesli is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Seven Sundays Farmers Market Almond Date Currant Muesli is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Seven Sundays Farmers Market Almond Date Currant Muesli
33 g
net carbs
39 g
carbs
6 g
fiber / sugar alcohol
6 g
fats
8 g
protein
240
calories

Ingredients Checker

Ingredients

Organic Gluten Free Oats, Organic Sorghum Flakes, Organic Buckwheat Groats, Organic Almonds, Organic Dates (Dates, Rice Flour), Organic Currants, Organic Sunflower Seeds And Organic Flax Seeds.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Breakfast Products for Keto

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3.3
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Dirty Keto
0
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Unhealthy Ingredient
Sugar