Is Sensible Portions Zesty Ranch Garden Veggie Straws Keto?
Sensible Portions Zesty Ranch Garden Veggie Straws is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Sensible Portions Zesty Ranch Garden Veggie Straws should be avoided on keto because it is very high in net carbs (55.36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Sensible Portions Zesty Ranch Garden Veggie Straws contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Potato Starch, Potato Flour, Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Spinach Powder, Tomato Paste, Salt, Cant Sugar, Corn Starch, Potassium Chloride, Turmeric (Color), Beetroot Powder (Color), Seasoning (Salt, Buttermilk, Natural Flavors, Coconut Oil, Maltodextrin, Garlic Powder, Yeast Extract, Sour Cream [Cream, Nonfat Milk, Cultures], Dextrose, Onion Powder, Tomato Powder Cream, Citric Acid, Cultured Nonfat Milk, Spices [Including Celery Seed], Paprika, Sugar, Lactic Acid, Malic Acid, Vinegar, Nonfat Milk, Sodium Caseinate).