Is Scotsburn Fat Free Sour Cream Keto?
Scotsburn Fat Free Sour Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, carrageenan, and modified starch.
High in Net Carbs
Scotsburn Fat Free Sour Cream should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sour cream brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Scotsburn Fat Free Sour Cream contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Cream, Skim Milk Powder, Modified Milk Ingredients, Modified Corn Starch, Colour, Guar Gum, Salt, Sodium Phosphate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Dextrose, Water, Lactic Acid, Phosphoric Acid, Natural Flavour, Citric Acid, Acetic Acid