Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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The most common keto foods all in one easy-to-use cheat sheet!
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Friendly Farms
Which Products By Friendly Farms Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 10 products by Friendly Farms based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Friendly Farms
Unsweetened Almond Milk
per 8 fl oz:
1g
net carbs
3g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Friendly Farms
Unsweetened Vanilla Almond Milk
per 240 ml:
1g
net carbs
2.5g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
Friendly Farms
Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Dirty Keto
Friendly Farms
Small Curd Cottage Cheese
per 113 g:
4g
net carbs
4g
fats
13g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
Check Price on Amazon
5
Avoid or Minimize
Friendly Farms
Lowfat Cottage Cheese
per 113 g:
5g
net carbs
1g
fats
12g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
6
Not Keto!
Friendly Farms
Vanilla Almond Milk
per 240 ml:
15g
net carbs
2.5g
fats
1g
protein
80
calories
15
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Friendly Farms
Light Sour Cream
per 30 g:
3g
net carbs
2g
fats
1g
protein
35
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan, Modified Starch
More Info
Check Price on Amazon
8
Not Keto!
Friendly Farms
Almond Milk
per 8 fl oz:
7g
net carbs
2.5g
fats
1g
protein
60
calories
7
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
More Info
Check Price on Amazon
9
Not Keto!
Friendly Farms
Chocolate Almond Milk
per 240 ml:
19g
net carbs
2.5g
fats
1g
protein
100
calories
19
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
More Info
Check Price on Amazon
10
Not Keto!
Friendly Farms
Vanilla Almond Milk Creamer
per 15 ml:
6g
net carbs
1g
fats
0g
protein
35
calories
40
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
More Info
Check Price on Amazon
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