Is Your Food Keto?
Is Your Food Keto?
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Scotsburn
Which Products By Scotsburn Are Keto?
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full disclaimer
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We've rated 9 products by Scotsburn based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Scotsburn
Lasagna Style Cottage Cheese
per 113 g:
4g
net carbs
6g
fats
13g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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2
Avoid or Minimize
Scotsburn
Unsalted Cottage Cheese
per 113 g:
6g
net carbs
2.5g
fats
15g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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3
Avoid or Minimize
Scotsburn
2% Low Fat Cottage Cheese
per 113 g:
6g
net carbs
2.5g
fats
14g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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4
Avoid or Minimize
Scotsburn
1% Low Fat Cottage Cheese
per 113 g:
7g
net carbs
1.5g
fats
15g
protein
100
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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5
Avoid or Minimize
Scotsburn
Fat Free Cottage Cheese
per 113 g:
6g
net carbs
0.4g
fats
14g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Carrageenan
More Info
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6
Avoid or Minimize
Scotsburn
Restaurant Style Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan, Modified Starch
More Info
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7
Avoid or Minimize
Scotsburn
Creamier & Tangier Sour Cream
per 30 g:
2g
net carbs
4.5g
fats
1g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan, Modified Starch
More Info
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8
Avoid or Minimize
Scotsburn
Low Fat Sour Cream
per 30 g:
2g
net carbs
2g
fats
1g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan, Modified Starch
More Info
Check Price on Amazon
9
Not Keto!
Scotsburn
Fat Free Sour Cream
per 30 g:
3g
net carbs
0g
fats
2g
protein
20
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Dextrose, Carrageenan, Modified Starch
More Info
Check Price on Amazon
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