Not Keto!
Schar Crispbread

Schar Crispbread

per 4 slices (28 g):
23g
net carbs
0g
fats
2g
protein
110
calories

Is Schar Crispbread Keto?

Schar Crispbread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Schar Crispbread should be avoided on keto because it is very high in net carbs (82.14g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other crackers that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Schar Crispbread
23 g
net carbs
24 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
2 g
protein
110
calories

Ingredients Checker

Ingredients

Rice Flour, Corn Flour, Sugar, Salt.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Crackers for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats