Keto-Friendly
Kelp Noodles

Kelp Noodles

per 1 serving (113 g):
1.1g
net carbs
0.1g
fats
0.2g
protein
6
calories

Are Kelp Noodles Keto?

Kelp Noodles are keto-friendly because they are low in net carbs. They are also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Kelp Noodles are good for keto because they are low in net carbs (0.97g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Kelp Noodles are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Kelp Noodles are free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kelp Noodles
1.1 g
net carbs
1.3 g
carbs
0.2 g
fiber / sugar alcohol
0.1 g
fats
0.2 g
protein
6
calories

Ingredients Checker

Ingredients

Water, Kelp

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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