Is Sara Lee Deluxe Blueberry Bagels Keto?
Sara Lee Deluxe Blueberry Bagels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Sara Lee Deluxe Blueberry Bagels should be avoided on keto because it is very high in net carbs (54.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought bagels that are low in net carbs.
Contains High-Glycemic Sweeteners
Sara Lee Deluxe Blueberry Bagels contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Sara Lee Deluxe Blueberry Bagels contains enriched flour, blue #1, and blue #2 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Salt, Wheat Gluten, Cornmeal, Dextrose, Preservatives (Calcium Propionate, Sorbic Acid), Natural & Artificial Flavors, Grain Vinegar, Corn Cereal, Rice Flour, Xanthan Gum, Soybean Oil, Monocalcium Phosphate, Mono- And Diglycerides, Cornstarch, Blue 2 Lake, Dried Blueberries, Red 40 Lake, Blue 1 Lake, Soy Lecithin, Potassium Iodate, Corn Syrup, Cottonseed Fiber, Red 40, Blue 2, Green 3, Blue 1.