Is Sambazon Coconut Acai Bowl Keto?
Sambazon Coconut Acai Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Sambazon Coconut Acai Bowl should be avoided on keto because it is very high in net carbs (17.47g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought acai bowls that are low in net carbs.
Contains High-Glycemic Sweeteners
Sambazon Coconut Acai Bowl contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought acai bowls that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Coconut Cream, Cane Syrup, Açaí Puree (Filtered Water, Fair Trade Açaí), Tapioca Syrup, Strawberries, Sugar, Less Than 0.2% Of: Flavor, Sunflower Lecithin, Locust Bean Gum, Citric Acid, Guar Gum, Fruit & Vegetable Juice (For Color), Pectin, Lemon Juice Concentrate., Topping: Coconut Flakes.