Is Salpica Mango Peach Mild Salsa Keto?
Salpica Mango Peach Mild Salsa is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
Salpica Mango Peach Mild Salsa should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salsa brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Salpica Mango Peach Mild Salsa contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Roasted Tomato, Diced Tomato, Filtered Water, Mango, Onion, Mango Puree, Garlic, Evaporated Cane Sugar, Salt, Tomato Paste, Cilantro, Guajillo Chile, Peaches, Peach Juice Concentrate, Chipotle Chile, Citric Acid