Which Products By La Costena Are Keto?

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  • We've rated 15 products by La Costena based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0g
net carbs
2.5g
fats
0g
protein
25
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 24 g:
1g
net carbs
3g
fats
0g
protein
30
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 42 g:
2g
net carbs
0g
fats
0g
protein
10
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 16 g:
1g
net carbs
3g
fats
0g
protein
30
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 16 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 15 g:
1g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 15 g:
1g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Dirty Keto
per 34 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
9
Avoid or Minimize
per 130 g:
8g
net carbs
1g
fats
5g
protein
90
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Soybean Oil
10
Avoid or Minimize
per 130 g:
8g
net carbs
7g
fats
5g
protein
130
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Soybean Oil
11
Avoid or Minimize
per 130 g:
9g
net carbs
1.5g
fats
6g
protein
90
calories
6.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite
12
Not Keto!
per 130 g:
11g
net carbs
7g
fats
5g
protein
140
calories
8.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Soybean Oil