Is Your Food Keto?
Is Your Food Keto?
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La Costena
Which Products By La Costena Are Keto?
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We've rated 15 products by La Costena based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
La Costena
Jalapeno Stuffed Olives
per 14 g:
0g
net carbs
2.5g
fats
0g
protein
25
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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2
Keto in Moderation
La Costena
Whole Green Olives
per 24 g:
1g
net carbs
3g
fats
0g
protein
30
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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3
Keto in Moderation
La Costena
Green Mexican Medium Salsa
per 42 g:
2g
net carbs
0g
fats
0g
protein
10
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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4
Keto in Moderation
La Costena
Green Pitted Olives
per 16 g:
1g
net carbs
3g
fats
0g
protein
30
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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5
Keto in Moderation
La Costena
Medium Ranchera Salsa
per 16 g:
1g
net carbs
0g
fats
0g
protein
5
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
La Costena
Homestyle Mexican Salsa
per 15 g:
1g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
La Costena
Homestyle Medium Mexican Salsa
per 15 g:
1g
net carbs
0g
fats
0g
protein
10
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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8
Dirty Keto
La Costena
Diced Jalapeno Peppers
per 34 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
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9
Avoid or Minimize
La Costena
Whole Black Beans
per 130 g:
8g
net carbs
1g
fats
5g
protein
90
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Soybean Oil
More Info
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10
Avoid or Minimize
La Costena
Refried Pinto Beans
per 130 g:
8g
net carbs
7g
fats
5g
protein
130
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Soybean Oil
More Info
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11
Avoid or Minimize
La Costena
Charro Beans
per 130 g:
9g
net carbs
1.5g
fats
6g
protein
90
calories
6.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Nitrite
More Info
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12
Not Keto!
La Costena
Refried Black Beans
per 130 g:
11g
net carbs
7g
fats
5g
protein
140
calories
8.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
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