Is Robert Rothschild Farm Raspberry Salsa Keto?
Robert Rothschild Farm Raspberry Salsa is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and molasses.
Too Much Carbs!
Robert Rothschild Farm Raspberry Salsa should be avoided on keto because it is very high in net carbs (27.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salsa brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Robert Rothschild Farm Raspberry Salsa contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomatoes, Sugar, Tomato Paste, Water, White Vinegar, Tomato Juice, Spices, Worcestershire Sauce (Molasses, Corn Syrup, Caramel Color, Garlic, Tamarind, Natural Flavor), Raspberry Puree, Xanthan Gum, Salt, Onions, Celery, Jalapeno Peppers, Citric Acid, Calcium Chloride