Dirty Keto
Robert Rothschild Farm Artichoke Spinach Dip

Robert Rothschild Farm Artichoke Spinach Dip

per 42 g:
1g
net carbs
6g
fats
2g
protein
70
calories

Is Robert Rothschild Farm Artichoke Spinach Dip Keto?

Robert Rothschild Farm Artichoke Spinach Dip is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil, sodium benzoate, and palm oil.

Dirty Keto

Robert Rothschild Farm Artichoke Spinach Dip is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil, sodium benzoate, and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Robert Rothschild Farm Artichoke Spinach Dip contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Robert Rothschild Farm Artichoke Spinach Dip
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
6 g
fats
2 g
protein
70
calories

Ingredients Checker

Ingredients

Milk, Artichokes, Water, Spinach, Palm Oil, Romano Cheese, Salt, Olive Oil, Canola Oil, Cheese Cultured, Carob Bean Gum, Onions, Garlic, Sesame Oil, White Pepper, Citric Acid, Sodium Acid Sulfate, Yeast Extract, Potassium Sorbate And Sodium Benzoate ( As , A Preservative ), Lemon Juice Concentrate, Xanthan Gum, Mono And Diglycerides, Apocarotenal ( Color ) .

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

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