Keto-Friendly
Roast Pork

Roast Pork

per 3 oz (85 g):
0g
net carbs
18g
fats
20g
protein
248
calories

Is Roast Pork Keto?

Roast Pork is keto-friendly because it is both carb-free and high in fats.

No Net Carbs

Roast Pork is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Roast Pork is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Roast Pork is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Roast Pork
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
18 g
fats
20 g
protein
248
calories

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Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Nitrite, Dextrose, and 1 other