Keto-Friendly
Ground Beef

Ground Beef

per 100 g:
0g
net carbs
30g
fats
14.3g
protein
332
calories

Is Ground Beef Keto?

Ground Beef is keto-friendly because it is both carb-free and high in fats.

No Net Carbs

Ground Beef is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Ground Beef is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Ground Beef is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ground Beef
0 g
net carbs
0 g
carbs
0 g
fiber
30 g
fats
14.35 g
protein
332
calories

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