Is Raley's Lite Coconut Milk Keto?
Raley's Lite Coconut Milk is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Raley's Lite Coconut Milk is low in net carbs but it should still be avoided on keto because it contains sulfite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Coconut Milk, Water, Guar Gum, Polysorbate 60, Sodium Carboxy Methyl Cellulose, Sodium Metabisulfite (Preservative).