Is Quest Peanut Butter Coated Candies Keto?
Quest Peanut Butter Coated Candies should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and blue #2.
High in Net Carbs
Quest Peanut Butter Coated Candies is high in carbs (6.12g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quest Peanut Butter Coated Candies contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Quest Peanut Butter Coated Candies contains blue #2, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanut Flavored Confectionery Coating (Palm Kernel Oil, Whey Protein Isolate, Erythritol, Peanuts, Sodium Caseinate, Salt, Soy Lecithin, Peanut Oil, Sucralose), Erythritol, Water, Soluble Corn Fiber, Rice Starch. Contains Less Than 2% Of The Following: Gum Arabic, Allulose, Carnauba Wax, Yellow 6 Lake, Yellow 5 Lake, Confectioner’S Glaze, Blue 2 Lake, Coconut Oil, Canola Oil, Red 40 Lake, Beeswax.