Is Quest Chocolatey Peanut Coated Candies Keto?
Quest Chocolatey Peanut Coated Candies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, canola oil, and soybean oil.
High in Net Carbs
Quest Chocolatey Peanut Coated Candies should be avoided on keto because it is high in net carbs (8.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chocolate brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quest Chocolatey Peanut Coated Candies contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Erythritol, Milk Chocolate Flavored Confectionery Filling (Palm Kernel Oil, Whey Protein Isolate, Erythritol, Sodium Caseinate, Cocoa Processed With Alkali, Natural Flavors, Lecithin [Sunflower And/Or Soy Lecithin], Sea Salt, Sucralose), White Confectionery Coating (Palm Kernel Oil, Whey Protein Isolate, Erythritol, Sodium Caseinate, Lecithin [Sunflower And/Or Soylecithin],Natural Flavors, Sea Salt, Sucralose), Bice Starch, Soluble Corn Fiber.Contains Less Than2% Of The Following:Water, Gum Arabic, Red Radish Powder (Color), Turmeric Oleoresin (Color), Spirulina Extract (Color), Allulose, Carnauba Wax, Confectioner's Glaze, Coconut Oil, Canola Oil, Beeswax.