Keto in Moderation
ChipMonk Dark Chocolate Chips

ChipMonk Dark Chocolate Chips

per 1 tsp (14 g):
1g
net carbs
4g
fats
0g
protein
40
calories

Is ChipMonk Dark Chocolate Chips Keto?

ChipMonk Dark Chocolate Chips should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

ChipMonk Dark Chocolate Chips contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

ChipMonk Dark Chocolate Chips is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

ChipMonk Dark Chocolate Chips is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

ChipMonk Dark Chocolate Chips
1 g
net carbs
8 g
carbs
7 g
fiber
4 g
fats
0 g
protein
40
calories

Ingredients Checker

Ingredients

Natural Unsweetened Chocolate, Allulose, Non-Dairy Cocoa Butter, Sunflower Lecithin

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chocolate Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days