Is Publix Lowfat Cottage Cheese with Pineapple Keto?
Publix Lowfat Cottage Cheese with Pineapple is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and maltodextrin.
Too Much Carbs!
Publix Lowfat Cottage Cheese with Pineapple should be avoided on keto because it is very high in net carbs (13.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cottage cheese brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Publix Lowfat Cottage Cheese with Pineapple contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Publix Lowfat Cottage Cheese with Pineapple contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cultured Pasteurized Grade A Nonfat Milk And Milk, Grade A Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Potassium Sorbate (Preservative), Natural Flavors And Vitamin A Palmitate, Pineapple (Pineapple, Sugar, Water, Modified Food Starch [Corn], Natural Flavor, Citric Acid, Pectin, Potassium Sorbate [Preservative], Sodium Citrate)