Is Proudly Pure Chocolate Chip Keto Cookies Keto?
Proudly Pure Chocolate Chip Keto Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltitol and tapioca fiber.
Too Much Carbs!
Proudly Pure Chocolate Chip Keto Cookies should be avoided on keto because it is very high in net carbs (21.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Proudly Pure Chocolate Chip Keto Cookies contains high-glycemic sweeteners like maltitol and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Blanched Almonds, Organic Guar Gum And/Or Xanthan Gum, Erythritol, Butter (Cream, [Milk], Salt), Sugar Free Dark Chocolate Flavored Drops (Maltitol, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Sorbitan Tristearate And Soy Lecithin [Emulsifiers], Vanilla), Tapioca Fiber, Dried Egg Whites, Natural Flavors, Salt, Cocoa Powder, Baking Soda, Monk Fruit Extract, Stevia Extract.