Is Private Selection White Chocolate Macadamia Nut Cookies Keto?
Private Selection White Chocolate Macadamia Nut Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and fructose.
Too Much Carbs!
Private Selection White Chocolate Macadamia Nut Cookies should be avoided on keto because it is very high in net carbs (60.47g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection White Chocolate Macadamia Nut Cookies contains high-glycemic sweeteners like sugar, fructose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chocolate Chunks (Sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Sugar, Butter, Macadamia Nuts.Contains Less Than 2% Of Eggs, Molasses, Natural Flavor, Salt, Crystalline Fructose, Leavening (Baking Soda, Corn Starch, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk, Soy Lecithin