Is Private Selection Carolina BBQ Kettle Chips Keto?
Private Selection Carolina BBQ Kettle Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sulfite.
Too Much Carbs!
Private Selection Carolina BBQ Kettle Chips should be avoided on keto because it is very high in net carbs (60.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Carolina BBQ Kettle Chips contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection Carolina BBQ Kettle Chips contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Private Selection Carolina BBQ Kettle Chips contains sulfite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Potatoes, Vegetable Oil (Corn, Sunflower Or Canola Oil), Sugar, Maltodextrin, Salt, Sodium Diacetate, Tomato Powder, Prepared Mustard (Distilled Vinegar, Mustard Seed Salt, Turmeric), Modified Food Starch, Apple Cider Vinegar, Vinegar, Citric Acid, Onion Powder, Dry Molasses, Garlic Powder, Black Pepper, Apple Powder (Dried Apple, Rice Flour, Sunflower Lecithin), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sodium Bisulfite), Tricalcium Phosphate, Natural Flavor, Annatto Extract (Spice & Color), Paprika Extract (Flavor And Color).