Is Pringles Wavy Fire Roasted Jalapeno Keto?
Pringles Wavy Fire Roasted Jalapeno is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, corn oil, and modified starch.
Too Much Carbs!
Pringles Wavy Fire Roasted Jalapeno should be avoided on keto because it is very high in net carbs (55.36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pringles Wavy Fire Roasted Jalapeno contains highly refined corn oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides.Contains 2% Or Less Of Salt, Monosodium Glutamate, Whey, Buttermilk, Whey Protein Concentrate, Onion Powder, Garlic Powder, Coconut Oil, Dried Yeast, Lactic Acid, Natural Flavors, Spices, Sodium Diacetate, Citric Acid, Cream Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Fire Roasted Jalapeno, Jalapeno Pepper Puree, Dried Parsley, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Whole Milk, Nonfat Milk, Modified Corn Starch, Cultured Buttermilk, Wheat Starch.