Are Pretzels Keto?
Pretzels are not keto-friendly because they are high in carbs and they contain sugar.
Too Much Carbs!
Pretzels should be avoided on keto because they are very high in net carbs (76.56g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snacks that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Butter, Salt, Brown Sugar, Flour, Baker's Yeast, Egg, Baking Powder