Keto in Moderation
Hazelnuts

Hazelnuts

per 100 g:
8.2g
net carbs
62.4g
fats
15g
protein
646
calories

Are Hazelnuts Keto?

Hazelnuts are high in fats but should be consumed in moderation on keto because they are high in net carbs.

High in Net Carbs

Hazelnuts are high in net carbs (8.2g of net carbs per 100g serving) so you need to limit their serving size.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Hazelnuts are an excellent source of healthy fats because they are a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Hazelnuts are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hazelnuts
Without Salt, Dry Roasted
2.33 g
net carbs
4.99 g
carbs
2.66 g
fiber
17.69 g
fats
4.26 g
protein
183.14
calories

Alternative Nuts for Keto

Keto-Friendly

Generic

Pili Nuts

4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly

Generic

Pecans

4.2
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly

Generic

Walnuts

7
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Keto in Moderation

Generic

Almonds

9.1
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
Keto in Moderation

Generic

Pine Nuts

9.4
Net Carbs per 100g
High Carb
Minimally Processed
Healthy Fats, Whole Food
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