Are Hazelnuts Keto?
Hazelnuts are high in fats but should be consumed in moderation on keto because they are high in net carbs.
High in Net Carbs
Hazelnuts are high in net carbs (8.2g of net carbs per 100g serving) so you need to limit their serving size.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Excellent Source of Healthy Fats
Hazelnuts are an excellent source of healthy fats because they are a nutrient-dense whole food.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Whole foods are packed with nutrients and should be a staple of a healthy keto diet.
Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.
You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.