Keto-Friendly
Coconut Meat

Coconut Meat

per 100 g:
6.2g
net carbs
33.5g
fats
3.3g
protein
354
calories

Is Coconut Meat Keto?

Coconut Meat is keto-friendly because it is high in healthy fats. It is also minimally processed and free of harmful ingredients. Just be mindful of the serving size because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Coconut Meat contains 6.23g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Coconut Meat is an excellent source of healthy fats because it is a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Coconut Meat is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Coconut Meat
4.98 g
net carbs
12.18 g
carbs
7.2 g
fiber
26.79 g
fats
2.66 g
protein
283.2
calories

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