Keto-Friendly
Pot Roast

Pot Roast

per 1 cup (241 g):
4.4g
net carbs
19g
fats
27g
protein
314
calories

Is Pot Roast Keto?

Pot Roast is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Pot Roast is good for keto because it is low in net carbs (1.83g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Pot Roast is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Pot Roast is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Pot Roast
Beef
4.4 g
net carbs
5.7 g
carbs
1.3 g
fiber / sugar alcohol
19 g
fats
27 g
protein
314
calories

Ingredients Checker

Ingredients

Chuck Roast, Olive Oil, Onion, Carrot, Red Wine, Beef Broth, Fresh Rosemary, Fresh Thyme, Salt, Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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