Is Pillsbury Soft Baked Peanut Butter with Chocolatey Drizzle Cookies Keto?
Pillsbury Soft Baked Peanut Butter with Chocolatey Drizzle Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Pillsbury Soft Baked Peanut Butter with Chocolatey Drizzle Cookies should be avoided on keto because it is very high in net carbs (61.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Pillsbury Soft Baked Peanut Butter with Chocolatey Drizzle Cookies contains high-glycemic sweeteners like sugar, fructose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pillsbury Soft Baked Peanut Butter with Chocolatey Drizzle Cookies contains highly refined soybean oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pillsbury Soft Baked Peanut Butter with Chocolatey Drizzle Cookies contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Peanut Candy Pieces (Sugar, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Whey, Nonfat Dry Milk, Peanut Butter, Salt, Soy Lecithin, Lactose, Peanuts), Enriched Flour (Wheat Flour, Iron, Folic Acid, Niacin, Riboflavin, Thiamin), Palm Oil, Fructose, Butter (Cream, Salt), Peanut Butter (Roasted Peanuts, Salt), Egg, Vegetable Oil (Palm Oil, Palm Kernel Oil), Cane Sugar, Glycerin, Invert Sugar, Modified Tapioca Starch, Cocoa, Molasses, Peanut Flour, Salt, Modified Corn Starch, Baking Soda, Cream Of Tartar, Soy Lecithin, Milk Powder, Natural Flavor.