Is Perdue Simply Smart Gluten Free Chicken Nuggets Keto?
Perdue Simply Smart Gluten Free Chicken Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and juice concentrate.
Too Much Carbs!
Perdue Simply Smart Gluten Free Chicken Nuggets should be avoided on keto because it is very high in net carbs (17.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains High-Glycemic Sweeteners
Perdue Simply Smart Gluten Free Chicken Nuggets contains high-glycemic sweeteners like sugar, honey, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Boneless Skinless Chicken Breast, With : Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal . Contains Less Than 2% Of, Salt, Corn Starch, Brown Sugar, Raisin Juice Concentrate, Honey, Yeast Extract, Onion Powder, Garlic Powder, White Pepper, Spices, Celery Seed Extract .