Which Products By Perdue Are Keto?

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  • We've rated 19 products by Perdue based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 84 g:
0g
net carbs
2g
fats
18g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Dirty Keto
per 84 g:
1g
net carbs
2g
fats
17g
protein
90
calories
1.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Concentrated Syrup
3
Dirty Keto
per 71 g:
0g
net carbs
2g
fats
16g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil
4
Dirty Keto
per 71 g:
0g
net carbs
2g
fats
16g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Soybean Oil
5
Dirty Keto
per 71 g:
2g
net carbs
2g
fats
15g
protein
90
calories
2.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Modified Starch, Maltodextrin
6
Avoid or Minimize
per 3 oz:
6g
net carbs
15g
fats
13g
protein
220
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
7
Avoid or Minimize
per 84 g:
6g
net carbs
6g
fats
15g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
8
Avoid or Minimize
per 84 g:
6g
net carbs
6g
fats
15g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
9
Not Keto!
per 93 g:
7g
net carbs
12g
fats
15g
protein
190
calories
7.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
10
Not Keto!
per 84 g:
16g
net carbs
7g
fats
12g
protein
180
calories
19.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Dextrose
11
Not Keto!
per 74 g:
11g
net carbs
11g
fats
10g
protein
180
calories
14.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Maltodextrin
12
Not Keto!
per 97 g:
16g
net carbs
14g
fats
10g
protein
230
calories
16.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Dextrose