Is Perdue Chicken Breast Nuggets Keto?
Perdue Chicken Breast Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and dextrose.
Too Much Carbs!
Perdue Chicken Breast Nuggets should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains High-Glycemic Sweeteners
Perdue Chicken Breast Nuggets contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Enriched Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Yellow Corn Meal.Contains Less Than 2% Of Salt, Sodium Lactate.Potassium Lactate, Dextrose, Sugar, Yeast, Whey, Sodium Phosphate, Flavor Diacetate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate, Extractives Of Paprika, Potassium Sorbate, Guar Gum, Oleoresin Paprika