Is Perdue Buffalo Style Carved Chicken Breast Keto?
Perdue Buffalo Style Carved Chicken Breast is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, modified starch, and maltodextrin.
Dirty Keto
Perdue Buffalo Style Carved Chicken Breast is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, modified starch, and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Perdue Buffalo Style Carved Chicken Breast contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Lemon Juice Concentrate, Soy Protein Concentrate, Vinegar, Maltodextrin, Salt, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Paprika, Aged Cayenne Red Peppers, Garlic Powder, Citric Acid, Dehydrated Bell Pepper, Yeast Extract, Xanthan Gum, Extractives Of Paprika, Dextrose, Flavors, Gum Arabic, Modified Corn Starch.