Is Perdue Simply Smart Chicken Breast Nuggets Keto?
Perdue Simply Smart Chicken Breast Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Perdue Simply Smart Chicken Breast Nuggets should be avoided on keto because it is high in net carbs (7.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Boneless Chicken Breast, With : Rib Meat, Water, Unbleached Wheat Flour . Contains Less Than 2% Of : Sea Salt, Sugar, Dehydrated Garlic, Yeast Extract And Salt, Onion Powder, Garlic Powder, White Pepper, Black Pepper, Yeast, Celery Seed Extract .