Is Perdue Chicken Breast Tenders Keto?
Perdue Chicken Breast Tenders is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Perdue Chicken Breast Tenders should be avoided on keto because it is very high in net carbs (16.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Perdue Chicken Breast Tenders contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Boneless Skinless Chicken Breast, With : Rib Meat, Water, Salt, Sodium Phosphates, Soy Protein Concentrate, Natural Flavors . Breaded, With : Wheat Flour, Water, Bleached Wheat Flour, Yellow Corn Flour, Sugar, Salt, Whey, Natural Flavors, Dextrose, Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate ), Yeast, Calcium Propionate, Oleoresin Paprika, Caramel Color, Potassium Sorbate ( To Protect Freshness ), Guar Gum, Extractives Of : Paprika .