Is Perdue Crispy Chicken Strips Keto?
Perdue Crispy Chicken Strips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Perdue Crispy Chicken Strips should be avoided on keto because it is very high in net carbs (19.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Onion Powder, Garlic Powder.Breaded With: Wheat Flour, Water, Salt.Contains 2% Or Less Of Spices, Garlic Powder, Extractives Of Paprika, Spice Extractive, Dextrose, Paprika And Annatto Extracts