Is Perdue Simply Smart Breaded Chicken Breast Strips Keto?
Perdue Simply Smart Breaded Chicken Breast Strips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Perdue Simply Smart Breaded Chicken Breast Strips should be avoided on keto because it is very high in net carbs (14.87g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Perdue Simply Smart Breaded Chicken Breast Strips contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Boneless Chicken Breast With Rib Meat, Organic Whole Wheat Flour, Water, Organic Wheat Flour, Contains Less Than 2% Of Vinegar, Sea Salt, Organic Corn Starch, Organic Cane Sugar, Salt, Organic Wheat Gluten, Organic Rice Maltodextrin, Organic Yellow Corn Flour, Organic Onion Powder, Organic Garlic Powder, Yeast, Organic Dried Chicken Stock, Organic Palm Oil, Organic White Pepper, Organic Soybean Oil, Sodium Bicarbonate, Yeast Extract, Organic Paprika, Extractives Of Paprika