Is Panera Bread Broccoli Cheddar Soup Keto?
Panera Bread Broccoli Cheddar Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Panera Bread Broccoli Cheddar Soup is high in carbs (6.2g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Salt, Milkfat, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), Heavy Cream, Carrots, Corn Starch, Contains 2% Or Less Of: Onions, Seasoning (Wheat Flour, Salt, Spice), Butter (Cream, Salt), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Red Pepper), Nisin Preparation And Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)