Avoid or Minimize
Panera Bread Creamy Tomato Soup

Panera Bread Creamy Tomato Soup

per 1 cup (240 g):
14g
net carbs
13g
fats
3g
protein
200
calories

Is Panera Bread Creamy Tomato Soup Keto?

Panera Bread Creamy Tomato Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Panera Bread Creamy Tomato Soup is high in carbs (5.83g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Panera Bread Creamy Tomato Soup
14 g
net carbs
18 g
carbs
4 g
fiber / sugar alcohol
13 g
fats
3 g
protein
200
calories

Ingredients Checker

Ingredients

Tomatoes (Tomatoes, Tomato Puree), Water, Heavy Cream, Onions, Contains 2% Or Less Of: Butter (Cream, Salt), Seasoning (Sugar, Salt, Spices), Corn Starch, Extra Virgin Olive Oil, Nisin Preparation And Garlic

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Soup for Keto

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0.4
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Good Ingredients