Is Panera Bread Baked Potato Soup Keto?
Panera Bread Baked Potato Soup should be consumed minimally on keto because it is high in net carbs.
High in Net Carbs
Panera Bread Baked Potato Soup is high in carbs (8.26g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Not an Ideal Source of Fat for Keto
Panera Bread Baked Potato Soup is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Panera Bread Baked Potato Soup is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Potatoes, Milk Onions, Heavy Cream, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (Pork, Water, Sea Salt, Sugar, Natural Flavor), Rice Flour, Corn Starch, Butter (Cream, Salt), Sea Salt, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Natural Hickory Smoke Concentrate, Onion Powder, Turmeric, Nisin Preparation And Spices