Avoid or Minimize
Panera Bread Baked Potato Soup

Panera Bread Baked Potato Soup

per 1 cup (242 g):
20g
net carbs
11g
fats
6g
protein
210
calories

Is Panera Bread Baked Potato Soup Keto?

Panera Bread Baked Potato Soup should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Panera Bread Baked Potato Soup is high in carbs (8.26g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Panera Bread Baked Potato Soup is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Panera Bread Baked Potato Soup is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Panera Bread Baked Potato Soup
20 g
net carbs
23 g
carbs
3 g
fiber / sugar alcohol
11 g
fats
6 g
protein
210
calories

Ingredients Checker

Ingredients

Water, Potatoes, Milk Onions, Heavy Cream, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (Pork, Water, Sea Salt, Sugar, Natural Flavor), Rice Flour, Corn Starch, Butter (Cream, Salt), Sea Salt, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Natural Hickory Smoke Concentrate, Onion Powder, Turmeric, Nisin Preparation And Spices

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Soup for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
0.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Dextrin