Which Products By Panera Bread Are Keto?

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  • We've rated 22 products by Panera Bread based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 8 fl oz:
0g
net carbs
0g
fats
0g
protein
2
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
2
Keto-Friendly
per 8 fl oz:
0g
net carbs
0g
fats
0g
protein
2
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
3
Dirty Keto
per 30 ml:
0g
net carbs
18g
fats
0g
protein
160
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Soybean Oil
4
Dirty Keto
per 30 ml:
0g
net carbs
10g
fats
0g
protein
100
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
5
Avoid or Minimize
per 242 g:
20g
net carbs
11g
fats
6g
protein
210
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 240 g:
14g
net carbs
13g
fats
3g
protein
200
calories
5.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
7
Avoid or Minimize
per 242 g:
15g
net carbs
14g
fats
9g
protein
240
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
8
Avoid or Minimize
per 247 g:
12g
net carbs
2g
fats
3g
protein
80
calories
4.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
9
Avoid or Minimize
per 237 g:
13g
net carbs
2.5g
fats
6g
protein
110
calories
5.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Corn Oil, Sunflower Oil
10
Avoid or Minimize
per 250 g:
16g
net carbs
32g
fats
9g
protein
400
calories
6.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, Dextrose
11
Avoid or Minimize
per 28 g:
2g
net carbs
16g
fats
0g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
12
Avoid or Minimize
per 28 g:
2g
net carbs
11g
fats
1g
protein
120
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup