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Panera Bread
Which Products By Panera Bread Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 22 products by Panera Bread based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Panera Bread
Light Roast Coffee Pods
per 8 fl oz:
0g
net carbs
0g
fats
0g
protein
2
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Panera Bread
Hazelnut Creme Coffee Pods
per 8 fl oz:
0g
net carbs
0g
fats
0g
protein
2
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Dirty Keto
Panera Bread
Greek Dressing
per 30 ml:
0g
net carbs
18g
fats
0g
protein
160
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
4
Dirty Keto
Panera Bread
Caesar Dressing
per 30 ml:
0g
net carbs
10g
fats
0g
protein
100
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
5
Avoid or Minimize
Panera Bread
Baked Potato Soup
per 242 g:
20g
net carbs
11g
fats
6g
protein
210
calories
8.3
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
6
Avoid or Minimize
Panera Bread
Creamy Tomato Soup
per 240 g:
14g
net carbs
13g
fats
3g
protein
200
calories
5.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Avoid or Minimize
Panera Bread
Broccoli Cheddar Soup
per 242 g:
15g
net carbs
14g
fats
9g
protein
240
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Avoid or Minimize
Panera Bread
Organic Garden Vegetable Soup
per 247 g:
12g
net carbs
2g
fats
3g
protein
80
calories
4.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
More Info
Check Price on Amazon
9
Avoid or Minimize
Panera Bread
Chicken Tortilla Soup
per 237 g:
13g
net carbs
2.5g
fats
6g
protein
110
calories
5.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
10
Avoid or Minimize
Panera Bread
Lobster Bisque
per 250 g:
16g
net carbs
32g
fats
9g
protein
400
calories
6.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, Dextrose
More Info
Check Price on Amazon
11
Avoid or Minimize
Panera Bread
Champagne Shallot Vinaigrette Dressing
per 28 g:
2g
net carbs
16g
fats
0g
protein
150
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
12
Avoid or Minimize
Panera Bread
Southwest Caesar Dressing
per 28 g:
2g
net carbs
11g
fats
1g
protein
120
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
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