Keto-Friendly
Paneer

Paneer

per 1 cup (122 g):
3.6g
net carbs
29g
fats
22g
protein
365
calories

Is Paneer Keto?

Paneer is keto-friendly because it is both low in net carbs and high in fats.

Low in Net Carbs

Paneer is good for keto because it is low in net carbs (2.95g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Paneer is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Paneer is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Paneer
3.6 g
net carbs
3.6 g
carbs
0 g
fiber
29 g
fats
22 g
protein
365
calories

Alternative Types of Cheese for Keto

Keto-Friendly
1.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Feta Cheese

3.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Minimally Processed
High in Fats
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