Is Paneer Keto?
Paneer is keto-friendly because it is both low in net carbs and high in fats.
Low in Net Carbs
Paneer is good for keto because it is low in net carbs (2.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
High in Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.