Is Cottage Cheese Keto?
Cottage Cheese is keto-friendly because it is low in net carbs.
Low in Net Carbs
Cottage Cheese is good for keto because it is low in net carbs (3.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Cottage Cheese is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.