Keto-Friendly
Muenster Cheese

Muenster Cheese

per 100 g:
1.1g
net carbs
30g
fats
23.4g
protein
368
calories

Is Muenster Cheese Keto?

Muenster Cheese is keto-friendly because it is both low in net carbs and high in fats.

Low in Net Carbs

Muenster Cheese is good for keto because it is low in net carbs (1.12g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Muenster Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Muenster Cheese is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Muenster Cheese
1.12 g
net carbs
1.12 g
carbs
0 g
fiber / sugar alcohol
30.04 g
fats
23.41 g
protein
368
calories

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