Is Pace Queso Blanco Dip Keto?
Pace Queso Blanco Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and modified starch.
High in Net Carbs
Pace Queso Blanco Dip should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese dips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Jalapeno Peppers, Soybean Oil, Pepper Jack Cheese (Cultured Milk, Jalapeno Peppers, Salt, Enzymes), Modified Food Starch, Maltodextrin, White Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of: Flavoring, Salt, Color Added, Disodium Phosphate-Dihydrate, Vinegar, Trisodium Citrate, Datem, Dehydrated Red Peppers, Sorbic Acid, Lactic Acid, Citric Acid, Dehydrated Onions, Yeast Extract, Dehydrated Vinegar.