Is Outstanding Foods Puffs Kansas City BBQ Keto?
Outstanding Foods Puffs Kansas City BBQ is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Outstanding Foods Puffs Kansas City BBQ should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Rice, High-Oleic Expeller Pressed Sunflower Oil, Pea Protein, Kansas City Bbq Seasoning (Pea Protein, Sugar, Sea Salt, Tomato Powder, Garlic Powder, Onion Powder, Yeast Extract, Spices, Natural Extractives Of Paprika, Natural Smoke Flavor, Citric Acid, White Distilled Vinegar), Yellow Pea, Brown Rice Protein, Calcium Carbonate, Nutrients From A Proprietary Blend (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom)