Is Outshine Strawberry Fruit Bar Keto?
Outshine Strawberry Fruit Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Outshine Strawberry Fruit Bar should be avoided on keto because it is very high in net carbs (19.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Outshine Strawberry Fruit Bar contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Strawberries, Water, Cane Sugar, Carob Bean Gum, Guar Gum, Citric Acid, Beet Juice Color, Strawberry Juice From Concentrate (Water, Strawberry Juice Concentrate), Ascorbic Acid (Vitamin C), Natural Flavors, Turmeric Oleoresin Flavor