Dirty Keto
Rebel Cookie Dough Ice Cream

Rebel Cookie Dough Ice Cream

per 1 pint (473 ml):
6g
net carbs
64g
fats
9g
protein
660
calories

Is Rebel Cookie Dough Ice Cream Keto?

Rebel Cookie Dough Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Rebel Cookie Dough Ice Cream is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Rebel Cookie Dough Ice Cream
6 g
net carbs
55 g
carbs
49 g
fiber / sugar alcohol
64 g
fats
9 g
protein
660
calories

Ingredients Checker

Ingredients

Cream, Water, Cookie Dough (Almond Flour, Erythritol, Butter, Water, Natural Flavor, Baking Soda, Salt, Sunflower Lecithin), Erythritol, Chocolate Flakes (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Natural Vanilla Flavor, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit.

Non-Keto Sweeteners

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None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.5
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Maltodextrin