Is Outshine Lime Tangerine & Lemon Frozen Fruit Bar Keto?
Outshine Lime Tangerine & Lemon Frozen Fruit Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Outshine Lime Tangerine & Lemon Frozen Fruit Bar should be avoided on keto because it is very high in net carbs (19.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Outshine Lime Tangerine & Lemon Frozen Fruit Bar contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Lime: Water, Cane Sugar, Lime Juice From Concentrate (Water, Lime Juice Concentrate), Citric Acid, Natural Flavor, Guar Gum, Lime Pulp, Carob Bean Gum, Lime And Lemon Peel, Ascorbic Acid (Vitamin C), Lime Oil.Tangerine: Water, Tangerine Juice From Concentrate (Water, Tangerine Juice Concentrate), Cane Sugar, Citric Acid, Orange Pulp, Guar Gum, Natural Flavor, Tangerine Oil, Annatto Color, Carob Bean Gum, Ascorbic Acid (Vitamin C), Turmeric Oleoresin Color.Lemon: Water, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Cane Sugar, Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C)